Excel Exercise and Training Resources SparkPeople at sparkpeople. Track all types of daily exercises, as well as your weight loss and diet progress. Disclaimer : The worksheet and information on this page should not be construed as medical advice. Follow Us On Exercise Log Template. Sitemap Privacy Policy Terms of Use. Next, fill in your distance figures, motivation level when starting out and if you went solo or with a companion, maybe your faithful family dog.
Walking is a very underrated pastime. If we did, we would find our all-round health improve, our minds becoming sharper and our outlook so much more positive. There are many health benefits to walking including heart health, weight loss, general fitness and better concentration levels. Keeping a walking journal can help motivate your walking endeavours! The best, and easiest, way to keep fit in both body and mind… walking!
This walking log challenges you to take walks and by keeping a record which, in turn, keeps your fitness levels accountable. There are daily sections to fill in which include date, location, route, start and end times, miles walked, weather conditions as well as noting down any little niggles or injuries you may have picked up. If only they knew how good this simple exercise is for them.
You are moving all the important limbs and muscles in your body without really much effort. Each muscle is having a workout, even if you only walk for 10 minutes at a time.
0コメント